STRENGTH/SKILL

A. In 12-15 min Build to tough single rep of:

Close Grip Bench Press

F: 2DB Bench Press x8; 30x0; build

P/S: Build to tough single

WOD

B. "Helen"

3 Rounds For Time:

400m Run

21x KBS 53/35

12x Pull Up

F: 200m Run + 21 Russian KBS + Jumping Pull Up

P: As Rx

S: PHAT Helen; 70/53# KBS + CtB Pull Ups