STRENGTH/SKILL

A. Build; to tough set: One set every 2 min for 12 min

1x Hang Squat Snatch + 1x Snatch Balance

F: OHS x5 reps; Build - for technique

P: Ax rx; or HSSn + OHS as needed

S: As rx; Build to tough

WOD

B. "Are you Fran?"

8 min AMRAP

10x Thruster

10x Pull Up

rest 30 sec

F: 2DB Thruster + Ring Row

P: 95/65 + Pull Up

S: 115/75 + CtB Pull up