WOD

"NUTTS"

Partner WOD: In teams of 2 or solo

10 Strict HSPU (teams of 2 = 20)

15 Deadlifts 250#/165# (teams of 2 = 30)

20 Box Jumps (teams of 2 = 40)

50 Pull Ups (teams of 2 = 75)

100 Wall Balls (teams of 2 = 150) 

200 Double Unders (teams of 2 = 300)

400m Run with 45#/25# plate (teams of 2 = 400m together, each carrying a plate)

F and P: with partner, as RX. 

S: 315# DL +10 Strict Defecit HSPUs + 20 30" Box Jumps + 30 Bar MUs + 100 Wall Balls 303/20# + 200 DUs + 400m Run with plate

POST WOD STRENGTH

3 Sets of 12 Standing Reverse Flies

3 Sets of 12 Skull Crushers