STRENGTH/SKILL

Build to 1RM Strict Press

F: Build to 5RM 2DB Seated Press

[or strict Press]

P/S: Build to tough single rep!

WOD

"Power"

For time: high effort!

21x Burpee

18x PCL

15x Burpee

12x StO

9x Burpee

6x Power Clean

3. Burpee

F: Russian KBS + 2DB Push Press

P: 115/75#

S: 135/95#