STRENGTH/SKILL

A. 10 min EMOM

Build Moderate load

1x Snatch Extension +

1x Hang Power Snatch +

1x Power Snatch

F: Hang Power Snatch x5 + Squat Jump x5

P/S: Build to moderate

WOD

B. "Move Fast, Breathe Slow"

10 min EMOM: (Pacing)

20x Dubs

8x DB Power Snatch [4x each arm]

8x DB Shoulder to Overhead L/R [4 each arm]

rest remaining time;

*Scoring = total rounds completed before skipping a round or scaling down

F: 40x Single Under + HPSn + StO

P: As rx; lower dubs down as needed

S: 30x Dubs + rx