STRENGTH/SKILL

A. Sumo Deadlift:

Build to a tough set of 5 reps: 2020 tempo

F: Sumo Deadlift x8: or Clean Grip DL x8; 2020 tempo

P/S: Build to tough set of 5 reps

WOD

B. "Grace"

For Time:

30 Clean and Jerks

F: 3 sets; 10x 2DB Clean & Push Presss + 10x Burpee P: As Rx

S: 30x CJ @185/115 or 225/135#

depending on ability

Scaling/Adjustment goal is 5 min or less = 6 reps per min = 1 rep every 10 sec