STRENGTH/SKILL

A. 5 Sets:

Box Squat x3 reps

F: KB Front Rack Box Squat 5; 31x1

P/S: build to a tough set of 3 reps, no tempo

WOD

B. "To the Window, To the Wall"

8 min AMRAP:

15 Wall Ball

12 Burpee

9 T2B

F: Wall Ball + Burpee + Sit Up

P; As Rx

S; As rx - each movement unbroken