WOD
A. "Fight Gone Bad" [compare July 9]
3 Rounds: 1 minute per station, rest 1 min after all 5 stations are complete
1. Wall Ball 20/14
2. SDLHP: 75/53#
3. BJ/Step Down: 20/16"
4. Push Press: 75/53#
5. Row for Cal
rest 1 min
F: scaled WB; lower load with KB/DB for SDLHP/PPr
P/S: As rx
STRENGTH/SKILL
B. Finish with; Back Squat Strength Endurance; 3x8
F: Goblet Squat x10 reps; 31x1; build
P: Build to about 70-75% of max
S: Build to about 70-75% of max
