STRENGTH/SKILL
3 Sets:
A1. Single Leg Single Arm RDL x8-10 each leg; 2111 tempo
[or single leg landmine RDL] - holding Barbell or KB/DB
A2. Single Arm DB Seated Press x8-10
WOD
"Two of Us"
Teams of 2:
1 piece of equipment per group
15 min AMRAP
Row 50 Cal
50x Single Arm OH Walking Lunge
50x KB Swing or DB Power Snatch
50x Ring Dips [F: Push Ups]
Split up reps as needed between each person.
