STRENGTH/SKILL
4-5 sets; rest 2 min after each
Close Grip Floor Press x8 reps; build
F: 2DB; Build to 10 reps; 3111
P: Build to 8RM; 30x1
S: Build to 8RM 30x1
[close grip should be similar to push up position]
WOD
"Breathe"
12 min AMRAP
100m Run
10x Push Ups
10x Alt Arm Heavy KB hang Power Clean
F: 10x Push Up + 10x Russian KB Swing
P: Push Ups + Heavy KB Hang Clean
S: Ring Dips + 2KB Hang Power Clean
If equipmment is tighton KB/DB, then
you can go to Hang Power Clean w/BB
