STRENGTH/SKILL
FBB
3 Sets; Build: all groups:
A1. Single Leg Banded Hip Thrust x8; 2111 each leg
or 2DB Reverse Lunge x8 2111 tempo
A2. 3 point row x6-8 each arm; 2111, build
all groups
WOD
"Alphabet Soup"
20 min AMRAP rest 60 sec after each round;
a. Row 200m
b. 50' 2DB Bear Crawl
c. 2DB Farmers Walk 100'
c. 5x 2DB Renegade Row
f. Run 200m
rest 60 sec active;
