STRENGTH/SKILL
Close Grip Floor Press;
Build to 5RM: @30x1
F: 8RM: 30x1 [BB or 2DB's]
P: Build to 5RM: 30x1
S: Build to 5RM; 30x1
WOD
"Running Jackie-ish"
For Time:
800m Run or Row 1k
50x Push Ups +
30x Hang Power Clean
F: 3sets 200m Run + 15x Push Ups + 10x Slam Ball
P: 60% of 1RM HPC
S: 60% of 1RM Hang Power clean
can upscale to ring dips
