WOD

Filthy 50

50 Reps Each for time;

Box Jump [24/20"]

Jumping Pull ups

KB Swings 35/26#

Walking Lunges [total steps]

Knees to Elbow

Push Press 45/33#

Back Extension [Superman on ground]

Wall Ball 20/14

Burpee

Double Unders

F: [30 min cap]

30 or 40 reps each movement; low BJ or step up + step down +

Jumping Pull Up + Light Russian KBS 26/18#

+walking Lunge + Sit Ups + 2DB Push Press Light + Back ext +

Wall Ball light + No Push Up Burpee + 100x Single Unders

P: As Rx

S: Unbroken each movement! This is tough! each break - 100m Row penalty after class