STRENGTH/SKILL
Close Grip Bench Press;
Build to a 1RM in 15 min
F: CGBP x5; tempo @30x1
P/S: Build to 1RM
*make sure everyone has spotters!
WOD
"Burn Baby Burn"
Reps For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
KB Swings
Burpees
F: Russian KBS + Burpee
P: 53/35# + Burpee
S: 70/53# + burpee
