STRENGTH/SKILL

Close Grip Bench Press;

Build to a 1RM in 15 min

F: CGBP x5; tempo @30x1

P/S: Build to 1RM

*make sure everyone has spotters!

WOD

"Burn Baby Burn"

Reps For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB Swings

Burpees

F: Russian KBS + Burpee

P: 53/35# + Burpee

S: 70/53# + burpee