STRENGTH/SKILL
4 sets:
A1. Back Squat x5 reps; 32x2 tempo;
long pause in bottom - build to moderate
A2. Snatch Grip Sotts Press x5 reps; Build
WOD
"Time Priority Nancy"
12 min AMRAP
200m Run
15x OHS
F: KB Front Squat or Barbell OHS
P: 95/65#
S: 135/95#
