STRENGTH/SKILL
A 3-4 Sets: Build
A1. Single Leg Deadlift x5 each leg: Build
A2. Single Arm Bench Press x5 each arm; build
B 3 Sets:
B1. Mixed Front Rack Farmers Carry x50'
each side:
L hand low, R hand in front rack/then swtich
B2. Kneeling Side MB Throw x5 each side
WOD
"Bambi Legs"
21-15-9 reps for time
Russian KBS
Goblet Walking Lunge total steps
F: Light Load
P: 53/35#
S: 70/53# or 2KB tough load
