STRENGTH/SKILL

Front Squat Build to 3RM in 15 min

F: 5 reps; 30x1 tmepo

P/S: Build to a 3RM

WOD

"Colt .45"

For time:

(goal time 4-7 min)

21 Burpee

18 Front Squat [from ground]

15 Burpee

12 Hang Squat Clean

9 Burpee

6 Squat Clean

3 Burpee

F: KB Goblet Squats

P: 95/65#

S: 115/75#