STRENGTH/SKILL
Push Press: Build to 3RM
F: 5RM Push Press; reset each rep, not touch & go
P/S: Build to tough set of 3 reps
WOD
"Thanksgiving Earned"
15 min AMRAP:
20 Single Arm KB/DB Push Press [alt arms as needed] +
20 Double Unders
20 KB Swing [same load]
20 Double Unders
20 Toe to Bar
20 Double Unders
F: 50x Single Unders + russian KBS
P/S: as rx
