STRENGTH/SKILL
Deadlift 6x3 Build
rest 90-120 sec after each set
F: 6-8 reps; 2020 tempo
P/S: Build to tough set of 3 reps
WOD
"Clock Work"
10 min Work capacity
4 min Row for max cals
3 min V-Up
2 min KBS
1 min Burpee Box Jump Over
Deadlift 6x3 Build
rest 90-120 sec after each set
F: 6-8 reps; 2020 tempo
P/S: Build to tough set of 3 reps
"Clock Work"
10 min Work capacity
4 min Row for max cals
3 min V-Up
2 min KBS
1 min Burpee Box Jump Over