WOD

In Honor of Sgt. Helus and the other victims of the Borderline shooting, as well as those affected by the recent fires in the Thousand Oaks area.

“HELUS”

For Time:

Complete 7 Rounds of…
11 Burpee Over Bar
12 Deadlifts 155/105
29 Lunges

Then Run 1 Mile

If you have a weight vest, wear it.

Scoring: Time