STRENGTH/SKILL
4 sets:
Back Squat x10 reps; build
rest 2-3 min after each
F: 10 reps @30x1 tempo; will be light - dial in technique
P/S: Build
WOD
10-12min Total:
2 min on, 2 min off 3 sets [10-12 min total]
2 min AMRAP
Set 1:
3x Front Squat
3x Strict Pull Ups
Heavy
165/110#
Rest 2 min
Set 2:
4x Hang Squat Clean
4x CtB Pull Ups
Moderate
135/95#
Rest 2 min
Set 3:
5x Hang Power Clean
5x Chin Over Bar kipping [any style] Pull Ups
Light: 95/65#
