STRENGTH/SKILL
Build to a 1RM Deadlift
in 15-20 min;
F: 5RM @2020 tempo
P: Build to 1RM
S: Build to 1RM
WOD
2k Row for time
or 10 min Airbike
F/P/S:
2k Row for time;
all groups
Build to a 1RM Deadlift
in 15-20 min;
F: 5RM @2020 tempo
P: Build to 1RM
S: Build to 1RM
2k Row for time
or 10 min Airbike
F/P/S:
2k Row for time;
all groups