SCHEDULE ANNOUNCEMENT:
Dec 24th - 9AM and 10AM Classes Only
Closed Christmas Day
Dec 26th - 9AM and 10AM Classes Only
Dec 31st - 9AM and 10AM Classes Only
Closed New Years Day
STRENGTH/SKILL
1RM Strict Press in 12-15 min
All Groups
WOD
Tester of Your Choice!
1. Fight Gone Bad
3 rounds - 5 stations, 1 min per station,
rest 1 min
1. WB 20/14#
2. SDLHP: 75/53#
3. BJ 24/20"
4. PPr 75/53#
5. Row for Cal
rest 1 min
-or-
2. Jackie
For time; 1k Row + 50x Thruster + 30x Pull Up
F/P/S
-or-
3. Diane
21-15-9 reps for time;
DL 225/155# + HSPU
F/P/S:
or...do your own favorite tester!
