WOD
"Oddballs"
4 min on, 1 min off
1. Airdyne for Cals - all groups
2. DB Bear Crawl for meters - all groups
[1pt every 10m]
3. KB Hang Clean [L+R = 1 pt]
F: Russian KBS or Single Arm RKBS
4. L-Sit; 1 pt for every 5 second you're in position
F: Tuck Hold:
5. Yoke Carry or Heavy Carry; - all groups
1pt every 10m
[or other strongman tool]
