Strength/Skill
2 Hang Power Cleans + 2 Power Cleans
One set every 2 mins for 10 mins
F. 4 Hang Power Cleans
P/S. Build up in weight
WOD
AMRAP - 18 mins
15 Box Jump [24/20"]
12 STO [115/75#]
9 T2B
F. Box Jump Step Down/Step Ups
Knees to Elbow working kip or sit up + DB Push Press
P/S. As Rx
CASH OUT - OPTIONAL
3 x 10-12 DB Overhead Tricep Extension
3 x 30 secs Side Plank [each side]
