STRENGTH/SKILL
3 Rounds
8-10 DB RDLs at 3020 tempo, rest 30 sec
8-10 Dual DB Bench Press at 30X1 tempo, rest 60 sec
WOD
Teams of 2
20 min AMRAP
Row 100M
5 Man Makers [tough but moveable weight]
30 Double Unders
Alternating rounds for each team member
F. Adjust DB Load + 60 Single Unders
P/S. As RX
Note: Partner 1 must complete a full round, then Partner 2 must complete a full round.
