STRENGTH/SKILL
Deadlifts - one set every 2 min for 10 min;
10x50%
10x60%
6-8x70%
4-6x75%
2-4@80%
F: 8-10 reps all sets @2020 tempo
[no rx % - just build based on technique
P/S: As RX
WOD
4 min AMRAP, 1 min off x4 sets
Run x200M/Row 250m/Airdyne/20 Cal
Hand Release Push Up x10
Shoulder to OH x8 [115/75#]
F. Push Up x8, 2DB StO x8
P. As Rx
S. Ring Dips + [135/95#]
OPTIONAL CASHOUT
Hip Ext for blood flow
3x10
