STRENGTH/SKILL
5 Rounds
A. Front Squat; rest 30 sec
F: 6-8 reps; 31x1 tempo
P/S: 3-4 reps; build to moderate set 21x1 tempo
A2. 8-10 DB/KB Bench Press, arms together
WOD
15 min AMRAP;
50x Double Unders
20x Wall ball
10x Burpees
rest 60 sec active
F: 100x Single Unders, 14x Wall Ball, 7x Burpee,
rest 30 sec
P: as rx
S: Ubroken sets each round.
Optional Cashout
3x5 YTLW 5x each letter +
3x5 kb windmill
