Strength/Skill
Squat Snatch:
One set every 2 min for 10 min
Build to a tough set of 3 reps
Touch & go
F. Hang Power Snatch + OHS 3+3
P/S. As Rx
8-10 Overhead Squats: 3 Rounds. Rest 90 seconds after each round.
From a rack for technique
all groups - adjust on load
F: Can be Front Squat or 2KB Front Squat
WOD
12 min Alt. EMOM
12 Alternating DB Power Snatch
10 HSPU
F. Pike Push Ups x6-8, lighten load
P/S. 50/35#,
Optional Cashout
30 Turkish Get Ups
