STRENGTH/SKILL

A. 5 min AMRAP;
Pull Ups
F: Ring Row or Supinated Strict Pull Ups
P: Kipping Pull Up or CtB Pull Ups
S: Chest to Bar or Bar Muscle Up

score is max unbroken reps + total reps combined
Rest 5 min

B. 5 min AMRAP;
HSPU;
F: Push Ups
P: Kipping HSPU
S: Strict HSPU
score is max unbroken reps + total reps combined

WOD

12 min AMRAP
8 Power Snatches [115/75#]
50 Double Unders
rest 60 sec after each round

F. Alt Arm DB Power Snatch x10 [5x each arm] +100x Single Unders
P. As Rx [keep between 95-115# & 65-75#]
S. Pwr Snatch [135/95#]
unbroken, T&G Snatch if possible