STRENGTH/SKILL
Every 2 mins for 10 mins
1 Clean Extension + 1 Hang Power Clean + 2 Power Cleans
F. 3 Clean Grip DL + 3 Hang Power Cleans for technique
P/S: As Rx
WOD
"Nate"
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS [70/53#]
F. Single Arm Ring Rows x4/arm, DB Push Press x8, Russian KBS or lighter load
P. 4 CTB Pull Ups + 4x Parallete Push Ups + 4x Kipping HSPU + 8x KBS 53/35#
S. As Rx
