WOD
A. Teams of 3:
5 Rounds for time [20 min cap]
Waterfall Style: Athlete 1 goes, then Athlete 2, then Athlete 3
1. 10 Thrusters [95/65#] or DB Thruster
2. 100m Run [hard]
3. 10 Pull Ups
4. 150m Row
F: DB Thruster or light BB Thruster
P: As Rx
S: 135/95# Thruster + CtB Pull Ups or 5 Muscle Ups
B. Teams of 3: in 5 min accumulate either max cals on rower or max cals on airbikes
