STRENGTH/SKILL
3 Rounds:
Single Arm DB Bench Press (6-8 each arm, build)
5 Dragonflies (slow eccentric)
Single Leg Deadlifts (6-8 ech leg, build)
Weighted or unweighted
WOD
"Michael" (under 25-30 min])
3 Rounds for time
800m run
50 Back Extensions
50 Sit Ups
F: in 20 min - complete AMRAP of;
400m Run + 25x Back Ext, 25x Sit Up
P/S: as rx
