STRENGTH/SKILL
"Helen"
3RFT
400m Run
21 KBS
12 Kipping Pull-Ups
F: 400m Run + 15 Russian KBS + 12 Jumping Pull-Ups
P: as Rx
S: Phat Helen: 3RFT: 400m Run, 70/53#, Chest-To-Bar Pull-Ups
WOD
3 Rounds Functional BB to finish; rotate through'
all groups
DB rows (8 each arm)
100 Foot Double KB Overhead Carry
30 second Front Leaning Rest on Low Rings (for quality)
