STRENGTH/SKILL
Close Grip Bench Press [12 min cap]
- Build to a heavy set of 3
F. 5 x 6 reps, 30X1 tempo [same weight across all sets]
P. Building to a tough set of 3
S. Build to a 3RM
WOD
"Jump. Squat. Kip."
6 RFT
40 Double Unders
20 Wall Balls
10 T2B
F: 120 Single Unders + 14/10# WB + 10 Sit Ups
P/S: 20/14# WB
*score is total time + note each split in notes*
- goal is to have similar splits AND a solid time
