STRENGTH/SKILL

Close Grip Bench Press [12 min cap]
- Build to a heavy set of 3

F. 5 x 6 reps, 30X1 tempo [same weight across all sets]
P. Building to a tough set of 3
S. Build to a 3RM

WOD

"Jump. Squat. Kip."

6 RFT

40 Double Unders
20 Wall Balls
10 T2B

F: 120 Single Unders  + 14/10# WB + 10 Sit Ups

P/S:  20/14# WB

*score is total time + note each split in notes* 
- goal is to have similar splits AND a solid time