WOD
"The Final Countdown"
In teams of 2:
A. In 10 min:
- build to a tough set of 10 reps of strict press
*score is total weight combined*
rest 2 min
B. In 8 min:
- max cals Row/Airbike
*score total cals*
rest 2 min
C. In 6 min:
- max reps wall ball
*score total reps*
rest 2 min
D. In 4 min:
- max rep strict Pull Ups
*score total reps*
F: Ring Row
P/S: Strict Pull Up
rest 2 min
E. In 2 min:
- max rep burpees - both people can go together
*score total reps combined*
