STRENGTH/SKILL
Back Squat:
3 x 8 across at last weeks tough set of 8 reps;
*Build up first, then 3 sets across*
rest ~2 min after each set
F: 30x1 tempo
P: 20x1 tempo
S: 20x1 tempo
WOD
"Resolve"
15 min ARMAP:
200m Run
Max Rep Strict Pull Up
Max Rep Unbroken Push Up
Max Rep Unbroken Wall Ball
F: Ring Row + Push Up + Lighter load WB
P: as rx
S: Strict Ring Muscle Ups + Strict HSPu + 30/20 WB
*any pause with wall ball constitutes a break!*
**score is total reps combined**
