STRENGTH/SKILL

Deadlift

5 reps x 5 sets: rest 2 min after each set

- build to MODERATE set - NOT to 5Rm
[about 70-75% of max]
working on form & back position + pull off the ground

F/P/S: build weight

WOD

"Dreamer"

4 Rounds:
- One set every 5 min for 20 min

15/12 Cal Row @high effort
12 Alt Arm DB Power Snatch, heavy
9 Box Jump Over 24/20"

*score is time from slowest set*

F: Row 12/10 Cal + 10 Slam Ball + 8 Box Jump/Step Down

P: As rx; 50/35# or heavier

S: 70/50# DB Power Snatch + 30/24" BJ