STRENGTH/SKILL
3-4 Rounds, for skill:
1. Handstand Drill
F: Wall Walk; hold top for 2 sec
P: Wall Facing Shoulder Taps, 5 each side
S: Wall Facing or Freestanding Hip Taps, 5 each side
2. Sled Push, 20 sec tough effort
WOD
1. Row 1k For time
- rest as needed
2. Row 500m for time
- rest as needed
3. Row 250m for time
- rest as needed
4. Row 100m for time [x3 attempts, score is fastest time]
- rest as needed after each
