STRENGTH/SKILL

Team Row/AIrbike/Ski-Erg

Row 150 Cal for time in teams of 3

- no 1 person can row more than 10 cal at a time
[but you can switch whenever]

WOD

"Getaway"

In teams of 2:
- 4 sets @high effort each set

A. 25 KBS 53/35#
B. 25 Box Jump +Step Down 24/20"
C. 50 Dubs
D. 25 Power Snatch 75/53

Rest 2 min in between each set

*Rotate order - score each set individually*
ABCD
BCDA
CDAB
DABC

- score each set individually, minimal scaling -

F: Russian KBS + Single Under + DB P.Snatch

P/S: as rx, any specific areas, then adjust those