STRENGTH/SKILL
Back Squat
In 15 min build to 1RM
F. 3 reps @ 30X1 tempo for quality
P/S. As Prescribed
- go for it!
Back Squat NME test:
Max reps unbroken at 85% of today's 1RM, 1 attempt
WOD
"CF Baseline"
- For time
500m row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
F: Push Ups from knee or toes, Jumping Pull Up
P: Ax rx
S: Ring Dips + CtB Pull Ups
