STRENGTH/SKILL

Back Squat

In 15 min build to 1RM

F. 3 reps @ 30X1 tempo for quality

P/S. As Prescribed
       - go for it!

Back Squat NME test: 

Max reps unbroken at 85% of today's 1RM, 1 attempt

WOD

"CF Baseline" 
- For time

500m row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

F: Push Ups from knee or toes, Jumping Pull Up

P: Ax rx

S: Ring Dips + CtB Pull Ups