STRENGTH/SKILL
OHS
- Build to 1RM, from a rack in 12-15 min
F: Front Squat, 5 reps @ 31X1 tempo [retest from April]
or OHS x5 reps no tempo
P/S: Build to tough 1RM OHS, go for it!
WOD
"Nancy"
5 RFT
400M run
15 OHS [95/65#]
F. KB/DB Goblet Squat, 15 reps
[adjust reps down as needed for this group]
P: As rx
S. 135/95#
