STRENGTH/SKILL

Fun skill and warm up!

WOD

"The 300"

25 Pull ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 T2B or V-Up
50 Kettlebell Clean-and-Press; alt arms
25 Pull ups

F: 2 Rounds for time:
25 Ring Row
25 KB DL Light
25 Push Up
25 Box Step Up
25 Sit Up
25 DB Hang Clean + Press

P: as rx, Use 35/26# KB:
T2B or V-Ups depending on grip

S: 10 Ring Muscle ups +
15 Strict Ring Pull Up
DL @185/125
50 Ring Dips
50 BJ 30/24"
50 T2B
50 KB Hang Clean + StO: 53/35#
15 Strict Ring Pull Ups
10 Ring Muscle Ups