STRENGTH/SKILL

5 Rounds:

Clean Complex - CE+HPC+PC

1 Clean Extension + 1 Hang Power Clean + reset +1 Power Clean

F: 5 Clean Grip DL + 5 Hang Power CLean
- Sub down to technique work

P/S: Build to tough set

5 Rounds:

Weighted Dip
- 3 reps

F: 2DB Floor Press 6-8 reps; @ 31X1 tempo

P/S: Build to tough set of 3

WOD

"Freddy's Revenge"

5 Rounds For Time
[8 min & under target time]

5 Shoulder to Overhead [from the ground]
10 Burpees

F: 10 2DB Push Press + 10 Burpee

P: 135-155#/90-105#

S: 185/125#