STRENGTH/SKILL
Power Snatch
- Build to 1RM
- one rep every 2 min for 14 min
F: Light hang Power Clean x3 reps/Snatch Tech
P/S: Build to tough single
WOD
Power Snatch
- 25 reps for time @77% of 1RM from earlier
F: 50 reps Slam ball for time
P/S: as rx; adjust load DOWN for any technique issues
