STRENGTH/SKILL
Pause Front Squat: Build to a tough single rep
WOD
"The Big Clean Complex" - one set every 4 mins for 16 mins
High Hang, Below Knees, From the Floor Squat Clean
1 Push Press
High Hang, Below Knees, From the Floor Squat Clean
1 Push Jerk
High Hang, Below Knees, From the Floor Squat Clean
1 Split Jerk
OPTIONAL CASHOUT
Row 250M for time
