STRENGTH/SKILL
5-6 rounds:
- Split Jerk; from a rack;
F: Push Press to moderate set of 5 reps
Can be BB or 2DB's
P/S; Build to a 3RM from a rack
WOD
"Hammertime"
For time:
10-8-6-4-2
HSPU
Box Jump/Step Down
Deadlift
F: 2DB Push Press + Box Step Up + Llight DL
or 2KB DL
P: 225/155 + Kipping HSPU +24/20"
S: 275/185 + Strict HSPU +30/24"
